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Home Exercise Program

Home Exercise Program

Providing a home exercise program for clients is one of the most fundamental and important aspects of physiotherapy. Patients who do not comply with their prescribed exercises have shown to demonstrate less positive outcomes. The home Exercise Program will most likely be prescribed on the first day based on your condition, age, interest, and goals. Your therapist teaches you the exercise with demonstration, repetition and provides instruction on a take-home piece of paper that include frequency, duration, Repetitions. Staying motivated and adhering to your Hep can be difficult, but it likely will speed your pain relief and return to function. 

Booking Online Home Exercise Program

set of exercises prescribed by a healthcare professional, such as a physical therapist or doctor, to be done at home to help treat and manage various medical conditions, injuries or movement disorders. HEPs are developed based on the individual's goals, abilities, and medical history, and may include a variety of exercises such as stretching, strengthening, balance, and cardiovascular activities.

Benefits of a Home Exercise Program:

1.Convenience : HEPs can be done in the comfort and privacy of one's own home, without the need for travel to a gym or    rehabilitation center

2.Cost-effective : HEPs are usually less costly compared to attending regular physical therapy or gym sessions

3. Improved health outcomes : Following a HEP has been shown to improve physical function, reduce pain, and improve overall quality of life

4. Personalization : HEPs can be customized to an individual's unique condition, level of fitness, and personal goals

 .5Motivation : HEPs are designed to be manageable for the individual, which can help them stay motivated and committed to their healthcare goals.


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