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Plantar Fascia Stretching with hand

Plantar Fascia Stretching with hand

Sit on a chair, cross your leg, and place your right ankle on your left knee. Use your hands to pull your toes back as you can see in our video. Hold for 20 to 30 seconds and relax. Repeat for the other side. 

 

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  • Physiotherapy
  • Exercise therapy
  • Shockwave Therapy
  • Laser Therapy
  • Decompression Traction
  • Osteopathy
  • Massage therapy
  • Acupuncture
  • Chiropractic
  • Custom Made Orthotics
  • Braces, Supports and Splints
  • Orthopedic Shoes
  • Compression Stocking
  • Nutrition and Iridology
  • Chiropody
  • Postural assessment
  • Home Exercise Program
  • Telephone Consultation

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