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Mini Squats (partial-squats) title=

Mini Squats (partial-squats)

Stand and lean against a wall. While pressing a small pillow between your knees, slide down the wall until you can no longer see your toes. Remember to keep your back lean against the wall. 

To add resistance, move your arms up and downa.

 

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  • Physiotherapy
  • Exercise therapy
  • Shockwave Therapy
  • Laser Therapy
  • Decompression Traction
  • Osteopathy
  • Massage therapy
  • Acupuncture
  • Chiropractic
  • Custom Made Orthotics
  • Braces, Supports and Splints
  • Orthopedic Shoes
  • Compression Stocking
  • Nutrition and Iridology
  • Chiropody
  • Postural assessment
  • Home Exercise Program
  • Telephone Consultation

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