Iliopsoas and calf muscle Self-Stretching in standing position

NO57

Stand straight and step one foot forward. Bend your front knee, while keeping your back leg straight. Keep your heels on the floor. Toes look forward. Place your hands on the fort thigh for support. Hold for 30 seconds and repeat for the other side.

 

 

physiotherapy in yonge

physiotherapy in richmond hill

physiotherapy in richmondhill

physiotherapy in north york

physiotherapy in Thornhill

physiotherapy in Toronto

physiotherapy in vaughan