Iliopsoas and calf muscle Self-Stretching in standing position

Iliopsoas and calf muscle Self-Stretching in standing position

Stand straight and step one foot forward. Bend your front knee, while keeping your back leg straight. Keep your heels on the floor. Toes look forward. Place your hands on the fort thigh for support. Hold for 30 seconds and repeat for the other side.

 

 

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