Self-Stretching of Hamstring and calf muscle in sitting position

Self-Stretching of Hamstring and calf muscle in sitting position

Lie on your back. Hold onto the ends of the towel that is looped under your forefoot. Point your toes and foot to your face and elevate the leg off the ground with the knee kept as straight as you can. Hold for 30 seconds, then relax your leg on the table.

 

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