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Straight Leg Raising (SLR) Exercise

Straight Leg Raising (SLR) Exercise

Lie on your back, bend your left leg, and Plant your foot on the floor. Then, raise your right leg while keeping it straight. Hold for 20 to 30 seconds, relax on the floor. Repeat for the other side. 

Progression: do the same exercise with a weight calf.

 

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  • Physiotherapy
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  • Custom Made Orthotics
  • Braces, Supports and Splints
  • Orthopedic Shoes
  • Compression Stocking
  • Nutrition and Iridology
  • Chiropody
  • Postural assessment
  • Home Exercise Program
  • Telephone Consultation

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