Vastus Medialis (VMO) Exercise
              
              
	Start with long sitting position, place a rolled towel under your knee. Press back of your knee down on the towel and straight your knee. Hold for 20 to 30 seconds and relax it down. Repeat for the other side.
	Progression: do the same exercise with a weight calf.
	 
	
             
              
             
			    physiotherapy in thornhill
   
   
     physiotherapy in richmond hill
   
   
     physiotherapy in vaughan
   
   
     physiotherapy in yonge
   
   
     physiotherapy in toronto
   
   
     physiotherapy in richmondhill
   
   
     Best physiotherapy in yonge