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Piriformis stretching in sitting position

Piriformis stretching in sitting position

Sit with straight legs (long sitting), plant your right foot on the ground across the left leg, grasp the outer side of your right knee with your hands and pull your body to the left side. Hold for 30 seconds and do the same for the other side.

 

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  • Physiotherapy
  • Exercise therapy
  • Shockwave Therapy
  • Laser Therapy
  • Decompression Traction
  • Osteopathy
  • Massage therapy
  • Acupuncture
  • Chiropractic
  • Custom Made Orthotics
  • Braces, Supports and Splints
  • Orthopedic Shoes
  • Compression Stocking
  • Nutrition and Iridology
  • Chiropody
  • Postural assessment
  • Home Exercise Program
  • Telephone Consultation

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