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 Stretching of shoulder internal rotators and pectorals muscles

Stretching of shoulder internal rotators and pectorals muscles

Stand at a corner of a doorway, place your palm and forearm on the wall with the elbow 90 degrees bent, turn to the opposite side as much as possible. Hold it for 30 seconds and get back to your first position. Repeat for the other side.

 

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  • Physiotherapy
  • Exercise therapy
  • Shockwave Therapy
  • Laser Therapy
  • Decompression Traction
  • Osteopathy
  • Massage therapy
  • Acupuncture
  • Chiropractic
  • Custom Made Orthotics
  • Braces, Supports and Splints
  • Orthopedic Shoes
  • Compression Stocking
  • Nutrition and Iridology
  • Chiropody
  • Postural assessment
  • Home Exercise Program
  • Telephone Consultation

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