Video resources from our clinic
Exercise Library
Because an exercise is easier to follow when you can see it again.
Numbered to match your clinic instructions
Visit the Physiotrust YouTube Channel Find Your Exercise
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Showing all 57 exercises
Pectoralis Muscle Stretch
Lower Trapezius Superman Exercise
Rhomboid and Middle Trapezius Strengthening
Serratus Anterior Strengthening
Pendular (Codman’s) Exercise
Hand Wall Exercise
Shoulder Wand Exercise #1
Shoulder Wand Exercise #2
Shoulder Forward Glide Self-Mobilization
Shoulder Flexion Self-Mobilization
Shoulder Outward Rotation Self-Mobilization
Shoulder Internal Rotation Self-Mobilization
Shoulder Internal Rotator and Pectoral Stretch
Long-Head Biceps Tendon Stretch
Eccentric Biceps Exercise
Shoulder External Rotator Strengthening
Full Can Exercise
Wrist Flexor Muscle Stretch
Wrist Extensor Muscle Stretch
Wrist Flexor Tendon Gliding
Finkelstein Exercise
Pelvic Backward Tilt Exercise
Back Stabilization Exercise
Lumbar Stabilization Exercise — Level 1
Lumbar Stabilization Exercise — Level 2
Lumbar Stabilization Exercise — Level 3
Lumbar Stabilization Exercise — Level 4
All-Fours Stabilization Exercise
Curl-Up Exercise #1
Curl-Up Exercise #2
Diagonal Curl-Up (Cross Williams) Exercise
Back Extension Exercise #1
Back Extension Exercise #2
IT Band and Tensor Fasciae Latae Stretch in Lying
Piriformis Stretch in Lying
Piriformis Stretch in Sitting
Bridging Exercise
Vastus Medialis (VMO) Exercise
Straight Leg Raise (SLR) Exercise
Hamstring and Calf Stretch in Sitting
Hip Abductor Strengthening
Hamstring and Calf Stretch in Standing
IT Band Stretch in Standing
Iliopsoas and Calf Stretch in Standing
Mini Squats (Partial Squats)
Plantar Fascia Stretch — Toes to Wall
Plantar Fascia Stretch with Hand
Towel Curl Exercise
Ankle Eversion Exercise
Ankle Inversion Exercise
Knee and Ankle Proprioception Exercise #1
Knee and Ankle Proprioception Exercise #2
Diaphragmatic Exercise
Pursed-Lip Exercise
Chest Expansion Exercise #1
Chest Expansion Exercise #2
Before you begin
Follow the guidance given to you.
These videos provide general exercise education. They do not replace an assessment, and not every exercise is appropriate for every injury or health condition.
Follow the advice of your healthcare professional and stay within the limits they gave you. Stop the exercise and seek appropriate advice if it causes concerning symptoms.
Call 905-597-8010