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Back Extension Exercise 1 title=

Back Extension Exercise 1

Lie on your stomach while pillow under your shin, arms along your body, squeeze your shoulder blades and lift your head, neck, and shoulders off the ground like a stick. Hold it up for 5 seconds and go back to your first position.

 

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  • Physiotherapy
  • Exercise therapy
  • Shockwave Therapy
  • Laser Therapy
  • Decompression Traction
  • Osteopathy
  • Massage therapy
  • Acupuncture
  • Chiropractic
  • Custom Made Orthotics
  • Braces, Supports and Splints
  • Orthopedic Shoes
  • Compression Stocking
  • Nutrition and Iridology
  • Chiropody
  • Postural assessment
  • Home Exercise Program
  • Telephone Consultation

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