Shoulder Flexion Self-mobilization

NO16

Sit at the side of a table with the forearm resting on the table. Bend forward while your hand slides straight and forward on the table in a pain tolerable range and hold this position for 30 seconds. Have a rest and do it again

 

physiotherapy in yonge

physiotherapy in richmond hill

physiotherapy in richmondhill

physiotherapy in north york

physiotherapy in Thornhill

physiotherapy in Toronto

physiotherapy in vaughan