Stretching of pectoralis muscles

Stretching of pectoralis muscles

  1. Stand at a corner of a room, place your palms and forearms on the adjacent walls with the elbows 90 degrees bent, lean forward, hold it for 30 seconds and get back to the first step. Note that you must avoid hyperextension of your lower back. 
  2. Stand at a corner of a wall, stretch your hand, place your palms on the wall, lean forward, hold it for 30 seconds and get back to the first step. Note that you must avoid hyperextension of your lower back.

 

 

physiotherapy in yonge

physiotherapy in Vaughan

physiotherapy in toronto

physiotherapy in richmondhill

physiotherapy in thornhill

physiotherapy in richmond hill